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Life with Braces Life with Braces Eating with Braces Foods to Avoid General Soreness Loosening of Teeth Care of Appliances Brushing Retainer Instructions Removable Expander Instructions Fixed Expander Instructions Loose Wire or Band Appointments What to Expect Orthodontic Emergencies Common Problems Eating with Braces What can you eat? Let's talk about what you shouldn't eat! If you've been wanting to drop a few pounds, the first week wearing braces is just your chance! For the first day or so, stick to soft foods. Avoid tough meats, hard breads, and raw vegetables. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces. Foods to ...
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